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■ 11月28日2015 @ 秋谷ヨガハウス
「ヨガ、 ベジタリアン・クッキングクラス・キャンプファイヤー＆デーナ」
「ヨガ、 ベジタリアン・クッキングクラス・キャンプファイヤー＆デーナ」
14:00-16:00 ベジタリアン・クッキングクラス
16:15-17:15 ビーチでサンセットを見ながらお散歩
17:30-19:00 ヨガ
19:00-20:30 キャンプファイヤーを囲んでお食事
たくさんの方々のご要望に応じ、
この秋、
＜献立＞
・サツマイモと人参のクリームスープ
・レンティル豆とクルミのパテ
・旬の鎌倉野菜のサラダ
・手作りレモンマスタードドレッシング
・旬のフルーツのデザート
・鎌倉パラダイスアレイのパン
ベジタリアンのお料理はプロテイン不足と思っている方が多いよう
私はもう25年間赤身のお肉、鶏肉を食べていませんが、
ただ、
そこで、
ベジタリアンパテと秋の旬の野菜スープや、
ドレッシングを買うのも良いですが、
このクラスでは簡単に作れて保存もできるドレッシングをご紹介し
全てはゼロから作ります。
予約yogabytheseajapan@gmail.com
※エプロンはご持参ください。
※フルムーンの下で、
Sunset & amp; Sunrise yoga
[Two - day] October 3 & amp; amp; 4 日2015
It is a night Two-day Tour that you can enjoy yoga. Sunset yoga is a hill in the village of Shonan. As it is to stay, Sunrise yoga in one color coast. Sunset sinks, yoga in the superb view that the morning sun rises, will be carved deeply into your memory.
SUNSET & amp; amp; SUNRISE YOGA RETREAT: October 3rd & amp; amp; 4th, 2015
Change your surroundings, change your feeling. Refresh yourself with a yoga retreat this fall in Hayama. Enjoy incredible ocean views and a chance to see Mt Fuji while practicing yoga at Kokusai Mura.
Beach Yoga classes October 2 Friday
This is the class to choose a favorite time zone and teacher. The teachers I've aligned the famous luxury Yogainsuto compactors team in the industry. Guests can enjoy a Bichiyoga in beautiful color coast of landscape using the time you are free. On your friends teaser alignment by all means, please come.
BEACH YOGA: Friday, October 2nd
reservations at: Http://Shonan-yoga.Com/
BEACH YOGA: Friday, October 2nd
What better way to start your day than with morning beach yoga? I'm delighted to be able to share yoga with you on my all time favorite beach, Ishiki Kaigan, in Hayama. Enliven your senses under the open autumn sky while listening to the sound of the waves with the sand under your feet.
After cultivating rhythmic deep breathing, we will start to move the body with the breath through a series of warm ups before moving into a slow paced, gentle vinyasa flow. We will connect breath and movement to bring us into a meditative state of mind, preparing us for a relaxing and mindful day.
All levels welcome. I will be happy to modify poses for students who are stiff or have any injuries.reservations at: Http://Shonan-yoga.Com/
Yoga Workshop
Starting Self Practice at Home
In order to start the self-practice of yoga in Ouchi
For those who want to be a yoga habit, self-practice of most of the shortcuts at home.
Frequently for Those who CAN not attend Yoga classes, Several times a week 1 Day 10 even minutes to 20 even minutes
By practicing with your out, routinely established a mind and body, making it easier lead to yourself.
Usually sometimes even in People who Are attending the Yoga classes from, to try to Practice with your out Emergency
What from the beginning to the good to be Omoita ~ tsu?
Just perform some basic postures, it is difficult to create a rhythm leads to deep relaxation and your to meditation state,
I think in not a few people who had given up to but was try to.
This workshop, the sequence of self practices carried out repeatedly every day
Just remember rather than return, the effective self-practices and the mood of the day for me,
Physical condition, to match the exercise time, and aims to become assembled themselves.
Learn the basic sun worship and variations of pose and how to choose to combine with it,
How to configure the practice on their own, the choice of space-making and sound to perform the practice,
And How you do not Get tired to Continue Day-to-Day 3 I Will tell you IS Divided into times.
In Addition, three self-Practices Actually you out During the Workshop over the month
Practice By doing that, we will as a habit naturally while to answer, such as every question.
After the workshop, and incorporating a living food energy, to enhance the effect of the practice
We offer a meal of green smoothies and raw food using local Kamakura ingredients.
While enjoying a meal together with participants and teachers, we can discuss such practice of yoga.
No. 1 times
4 May 20 (Sunday) 1:30 p.m. - 5:30 p.m.
I want to master the sun worship
Pause to focus on practice
• Warm-up for starting the practice
· Sun worship
Chapter 2 times
5 May 18 (Sunday) 1:30 p.m. - 5:30 p.m.
Select the pause to practice that day for your own state
Pause to focus on practice
Standing pose
- Before pose of flexion
No. 3 times
6 May 22 (Sunday) 1:30 p.m. - 5:30 p.m.
20 assemble the minutes of sequence on Their own
Pause to focus on practice
Twist pose
Cool down for terminating the practice
Yoga Teacher: Stacey ( Yoga by the Sea )
Raw Food: Sharima de la tefutefu Nakazato Sonoko Yamaguchi Choko
Location:
Yoga Workshop
Nobuko Yoshiya Memorial
Yuigahama Walk from the station of Enoden 5 minutes about
Raw Food & amp; Smoothies PARTY:
Natura Rear Kamakura Shop
Kamakura, Kanagawa Prefecture Hase 1-11-11
Quarter past one p.m. After the Reception, Preparation, SUCH as Their Change of clothes
1:30 p.m. ~ thirty past three p.m. Yoga Workshop
4 p.m. - 5 p.m. raw food PARTY
( 5:30 p.m. Clean up and withdrawal)
Price :
[Early Booking] 3 May 20 the person who Apply for up to days, 3 times 19,500 Yen (single-shot of your Application impossible)
3 May 20 Those who Apply after Day, 1 times 7,000 Yen ( 3 Cases of times, 21,000 Yen)
Rental mat your Towards the hope, one Day 200 Contact Lending Allowed Yen.
Please book beforehand.
Capacity: 12 People
Creating a Home Yoga Practice
Practicing yoga at home may sound easy, but deciding which poses to practice and how to put them together may cause some uncertainty. In this three part workshop series you will learn some basic building blocks to help you to start putting together your own sequences.
We will create a basic sequence broken down into categories of poses. We will become familiar with the poses in each group so that you feel comfortable practicing them on your own. The categories of poses will build into a well-rounded sequence that includes warming up , sun salutations, standing poses, twisting, forward bending and closing poses. By sequencing the poses in this order you can not only create a nice flowing practice but also one that slowly warms you up, energizes and challenges you, then slowly comes to an end with quiet and relaxing poses. From this starting point you will then learn to modify the sequence to suit your needs, moods and time limits.
We will ask you to experiment with your home practice during the one-month interval between classes. This will give you a chance to commit the poses to memory, see your own strengths and weaknesses and feel the effects of your home practice.
Week 1: Sunday April 20 th Thirty Past one pm ~ 5:30 p.m.
Warm up the body with opening poses and sun salutations. You will have a chance to practice and learn how to warm up each of the major joints of the body as well as flow easily through a round of sun salutations.
Week 2: Sunday May 18 th Half Past one pm ~ half past five p.m.
Add some intensity to your sequence with strength building standing poses. Add forward bending poses to your sequence to relax the body and mind at the end of your practice.
Week 3: Sunday June 22 nd Half Past one pm ~ half past five pm
Add twisting poses to your sequence to receive their many benefits. Add closing poses to your sequence to slow down, relax and restore your energy before moving away from your mat.
Yoga: Stacey Krumenacker (Yoga by the Sea)
Raw Food: Nakazato Sonoko & amp; amp; Yamaguchi Choko (Shalimar de la Tefu Tefu)
Location: Kamakura, Yoshiya Nobuko Memorial House
a 5 minute walk from Yuigahama station, Enoden line from Kamakura station
Raw Food and Smoothie Party:
at Naturalia health food shop
Hase, Kamakura (5 minute walk from the workshop and 3 minutes from Yuigahama station)
Schedule:
13:15 arrival, reception & amp; amp; get ready for yoga
13: 30-15: 30 yoga workshop
16: 00-17: 00 raw food party
17:30 finish up
Price:
¥ 19,500 Early registration (before 3/20) for the 3 Workshop Series
¥ 21,000 registration after 3/20 or 1 class for ¥ 7,000.
¥ 200 rental fee for a Yoga mat. Please Reserve a mat at your time of registration.
* This workshop is limited to 12 participants
Registration: